How do I use anger as a super power?

Here is the altar of your sacred rage—an embodied space to rawr and rise.

You’ll welcome your inner child and any clenched fiery emotion, placing it in the temple of your breath. With grounded contact and fierce movement, you let the energy roar through spine, limbs, heart. And then—ahhh—you slow into the velvet aftermath. Rage settles into rivers of relief and remembrance: you are wild, whole, and sovereign.