4-7-8 Breath

Sink into the sanctuary of this rhythmic breathing practice, where each cycle roots you in earth and opens you to sky.

With four-count inhales, seven-count holds, and eight-count releases, your spine melts and your nervous system sighs. That white light threading crown to root creates a quiet anchor in sacred geometry. Softening into stillness, your breath becomes a restoration ritual that washes through every sinew. You leave this audio regulated, calm, and suspended in a gentle, spacious peace.